Sports massage is a specialized form of massage that involves soft tissue manipulation of muscles, fascia, tendons and other connective tissues to relieve exercise-related stress and strains. It’s designed to maintain and optimise the function of the musculoskeletal system during sports and physical activity, aid recovery from injury, and release postural or occupational strains.
This treatment is especially relevant for competition preparation for athletes, but equally beneficial for anyone who engages in regular exercise or physical activity, or experiences muscle tightness and soreness from daily life.
Sports Massage East Grinstead – Expert Treatment
Our sports massage in East Grinstead combines traditional techniques with advanced methods to deliver exceptional results. We may also discuss exercises and stretching techniques with you and can refer you to specialists in other fields if necessary.
Advanced Techniques & Expertise
Elaine is fully body certified in ART (Active Release Technique), a specialized method developed in the United States by renowned chiropractor Dr. Mike Leahy. This cutting-edge technique is used by all NFL, NHL and NBA teams and is becoming increasingly popular among physiotherapy teams in the Premier League for both football and rugby.
Our treatment approach incorporates:
- Active Release Technique (ART)
- Muscle energy techniques
- Neuromuscular techniques
- Exercise rehabilitation
- Advice on healthy exercise practices
- Nutritional supplementation guidance
Meet Elaine, Your Practitioner
Elaine brings real-world athletic experience to her practice as a keen gym user, former dancer, and qualified strength coach. This gives her an exceptional understanding of exercise and sport-focused treatment needs. She’s currently training for her first Hyrox competition at London Excel Centre this December, demonstrating her ongoing commitment to fitness and performance.
